Fitness

Halloween is just around the corner, and while I won’t be handing out any spell books,...

I got a great follow-up question to my recent newsletter about “​What does enough fitness look...

Note: Make sure to read to the end for an important update about Nerd Fitness Coaching!...

She sold out last year and she’s back again but only in super limited quantities for...

Hi friends! Happy Friday! What’s going on this weekend? We have an NCL event, I’m teaching...

Sharing my thoughts on OneSkin; a new line of products I’ve tried. I’m excited to share...

Hi friends! I have a brand new episode live and I’m SO excited for you to...

Sharing a core workout for my runner friends out there. Hi friends! How are you? I...

Sharing some easy and healthy Airbnb recipes that you can make for longer vacations or when...

I got this message the other week, and it felt so. Freaking. Relatable. “…the biggest challenge...