Fitness

Split squats are one of the most reliable moves for building strength, stability, and balance. Throw...

Hi friends! Happy Friday and hope my US friends had a beautiful Thanksgiving! It’s been a...

Fitness shouldn’t be one more thing to feel bad about. So today, I want to take...

Thanksgiving is just a few days away and I know that your kitchen might get pretty...

Sharing a recap of my experience at the Reimagining Health Summit. If you’re reading this and...

Hi friends! Happy Friday and happy Wicked day!! Are you going? Did you already go?? The girls...

Two words I hear all the time: motivation and accountability. From clients, readers, and people who...

Sharing my 2025 holiday gift guide for the kids this year! We tend to stick to...

Sharing a roundup of my favorite HigherDOSE products, just in time for their early Black Friday/...

Sharing my experience with Hair Tissue Mineral Analysis and my results. Hi friends! How are ya?...