Fitness

2024 is drawing to a close, so I wanted to hit you with one final newsletter...

Sharing my full thoughts on the Lumebox and if I think it’s worth it! If you’ve...

Our Spring Slim Down Challenge (SSD) is an 8 week challenge starting March 10th, 2025.  Weekly...

When someone says they want to lose weight, what they really mean is they want to...

Belt Squats: Step-by-Step Instructions and Benefits Guide and Video https://www.youtube.com/watch?v=L_txVYcZwcM In the gym, training is only...

Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yeah, the Candy company). One day,...

Sharing my thoughts on cardio during perimenopause the best cardio strategies.  Hi friends! How are you?...

Do you often find yourself feeling bloated and uncomfortable and sometimes you don't even know why?...

We receive free products and receive commissions through our links. See disclosures page.Sauna bathing is an...

Bent Over Rows: Proper Form and Strength Tips Guide and Video https://www.youtube.com/watch?v=2ABxEL-oJ5U Your legs and your...