What’s Next? How to Keep Your Momentum Going After SSU
Our Summer Shape Up Challenge may have officially wrapped, but your journey is far from over....
Tip for tackling emotional and stress eating 🍎
A couple of weeks ago, a reader sent me this question: I exercise regularly, but I...
Meal prep for kids and reducing packaged snacks
Sharing some of my go-to meal prep ideas for kids, especially as we’re in the back...
My 10 year beef-iversary – The Fitnessista
Sharing more about why I started to eat red meat again, how I’m feeling, and a...
Feeling puffy, off, or low-energy lately?
Ever have those days where your digestion feels off and you just feel… blah? Not sick, not super...
Our 4th grade homeschool curriculum
Sharing our plan for 4th grade homeschool curriculum! Please keep in mind that I’m NOT a...
5 Tips for the Last week of SSU
You’ve made it to the FINAL week of our Summer Shape Up Challenge and that’s something...
Dr. Cabral 7-day detox review + recipes
Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed...
How To Take Care Of A Fiddle Leaf Fig Tree
Sharing tips on how to take care of a fiddle leaf fig tree, how often to...
Friday Faves 8.8 – The Fitnessista
Hi friends! Happy Friday! How was the week? I’m sorry for disappearing on ya this week....
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