Mindfulness-based cognitive therapy proves cost-effective for hard-to-treat depression
According to a report commissioned by the Centre for Mental Health (Cardoso & MacHayle, 2024) the...
Growth, connection, and resistance in the face of domestic violence
Domestic violence and abuse (DVA) is a serious but often overlooked public health issue. It occurs...
Global Insights into Student Mental Health Trajectories
Preliminary Findings Although full results from my analyses are forthcoming, some preliminary findings already provide important...
Out at work? A systematic review of LGBTQ+ mental health in the workplace
Work can be a place of identity and belonging, but it can also be a source...
Genes, brains and self-harm: New study links adolescent risk to biology and disadvantage
There’s no getting around it, self-harm and related thoughts and behaviours are a big deal, with...
One more tool in the toolbox: an umbrella review of single-session interventions for mental health problems
Can you guess what the most commonly attended number of therapy sessions is? It’s one session....
My Journey With Social Anxiety
Freedom After my diagnosis, I finally accepted that I wasn’t a ‘freak’ or a ‘loser.’ I...
Why Drinking Enough Water Could Protect You from Stress-Related Illness
He continued: “Although the low fluid group did not report being thirstier than the high fluid...
The arts promote health and prevent disease: a global picture
The evidence for arts promoting health and preventing disease has become well-established in recent years (see...
Dirty air, ageing brains: How midlife pollution exposure may accelerate cognitive decline
Dementia is a growing global health challenge, with over 55 million people living with dementia worldwide...
Get the latest Health and Fitness News on YourFitnessNewsToday.com.
Wellbeing tips, weight Loss, workouts, and more...