Matcha Recipes to Boost Your Nutritional Needs
Matcha is loved by many for good reason. It’s clean energy without the crash, loaded with...
How to Hack Your Fall Comfort Foods for Better Gut Health
There’s something magical about fall: the crisp air, cozy sweaters, and, of course, the irresistible comfort...
Celebrating Food and National Hispanic Heritage Month with Ale Graf
We had the pleasure of talking with Ale Graf about her work, food, and National Hispanic...
Pelvic Exams by Med Students on Anesthetized Women
Please note: This blog contains descriptions of sexual assault. From Heart Failure, a book I wrote...
Healthy Pumpkin Spice Cake that is RD-Approved
Pumpkin season is here and with it comes everything from spiced lattes to pumpkin pie. While...
The Best Lifestyle Habits to Support GLP-1 for Weight Loss
GLP-1 medications like Ozempic, Wegovy, and Mounjaro have been hailed as game-changers in the world of...
Welcome to the HUM Health Club: Why We are Different
A space for people who read the label (and know why it matters). If you’ve ever...
A Longer Life on Statins?
What are the pros and cons of relative risk, absolute risk, number needed to treat, and...
The Real Benefits of Statins and Their Side Effects
A Mayo Clinic visualization tool can help you decide if cholesterol-lowering statin drugs are right for...
Can Yerba Mate Help You Lose Weight? The Answer, Here
Hoping to manage your weight, but not on board to take GLP-1 agonists? Fortunately, it’s possible...
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