What About Diabetes, Blood Pressure, Blood Sugar, and More?
There are so many ways we eat potatoes—baked, mashed, hashed, fried, scalloped, roasted, and more—but should...
How to Read Your Poop for Clues About Your Diet
What goes in must come out — and that’s exactly why your poop can help you...
MRT: Identifying Food-Induced Inflammatory Reactions
https://www.youtube.com/watch?v=QmrCosPTJFA MRT: SummaryThe Lab&Learn provides an exploration of food sensitivities, allergies, intolerances, and celiac disease. It...
Is the 3-2-1 Sleep Rule the Key to a Good Night’s Rest?
Optimizing your sleep can lead to a world of wellness wins. Think: more daytime energy, enhanced...
How to Stop Tracking Macros
“I worried that if I stopped tracking macros, I would lose my physique.” After years of...
Are Mycoprotein (Quorn) Products Good for Us?
Clinical trials on Quorn show that it can improve satiety and help control cholesterol, blood sugar,...
Pescatarian Diet: What to Eat and Benefits
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking...
What Your Skin Says About Your Internal Health
https://www.youtube.com/watch?v=nfOTvYW30eU What Your Skin Says About Your Internal Health: SummaryIn this episode, double board-certified aesthetic nurse...
Is Papain the Digestive Lifeline You Need?
According to 2022 data from the American Gastroenterological Association, an estimated 40 percent of people in...
How to Use Fitness Trackers without Losing Touch with Yourself
While our ancestors relied on their senses to assess how they were doing, increasingly, we rely...
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