Health Benefits of CoQ10 You Should Know
There is a compound found in nearly every part of your body that is necessary for...
Does Fasting Help Treat Depression?
Caloric restriction can boost levels of brain-derived neurotrophic factor (BDNF), which is considered to play a...
The Scientist Who Makes Healing Make Sense: Meet Dr. Lori Rose
https://www.youtube.com/watch?v=f1Jra42KA5Q Scientist Who Makes Healing Make Sense: Summary In this episode The Scientist Who Makes Healing...
Health Benefits of Rice: A Nutritional Overview
When you think of nutritious food, rice may not be the first word that pops into...
Got Dessert? Here are 5 Natural GLP-1 Foods for Dessert
You want dessert, but you also want to stay on track with your wellness goals. The...
IBD and Cannabis
Smoking cannabis may help with symptoms of inflammatory bowel disease (IBD) in the short term, but...
How to Build a 7-Day GLP-1 Boosting Diet Plan
Looking for the perfect GLP-1 boosting meal plan? You’re in the right place! The GLP-1 craze...
Eating to Downregulate a Gene for Metastatic Cancer
Women with breast cancer should include the “liberal culinary use of cruciferous vegetables.” Both the Women’s...
Eating to Help Control Cancer Metastasis
Randomized controlled trials show that lowering saturated fat intake can lead to improved breast cancer survival....
Level Up Your Coffee Game: 5 Trendy Recipes with a Healthy Twist
Healthy coffee with a twist? You bet! Coffee just got an upgrade. From protein lattes to...
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