Nutrition

What were the results of a randomized, double-blind, placebo-controlled trial of a daily half teaspoon of...

Picture this: You’re sitting at the beach in Capri, with an Aperol Spritz in hand and...

Let’s face it—talking about vaginal health can be a difficult topic to discuss with anyone, even...

When it comes to regulating blood sugar levels, it’s not just about cutting our sugar intake—it’s...

Is the apparent protection of plant-based diets for thyroid health due to the exclusion of animal...

According to recent surveys, 33% of adults report experiencing feelings of loneliness at least once per...

Heading out for summer vacay? Naturally, there are some things you’ll want to pack—including your fave...

How much nori, dulse, or arame approximates the recommended daily allowance for iodine? Dairy milk supplies...

Worried about the summer vacation lineup throwing your health and wellness goals off track? If your...

Most plant-based milks are not fortified with iodine. “Adequate dietary iodine is required for normal thyroid...