Two Periods in One Month? The Reasons Why…
Experiencing two menstrual periods within a single month can be both confusing and concerning. While a...
How to overcome barriers to better health
“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught...
Are Plant-Based Meats Good for Us?
What are the different impacts of plant protein versus animal protein, and do the benefits of...
The Benefits of Bilberries and What They Are
There’s no way around it: Berries are good for you. So good, in fact, that their...
How Much Can I Earn as an Holistic FDN Practitioner?
As a functional health professional, establishing a profitable practice is as much about pricing and packaging...
How to Choose the Right Dietary Supplement Without Confusion
There are so many different types of dietary supplements out there that it can be hard...
GLP-1 and Muscle Loss: Facts Plus, How to Stay Healthy
GLP-1 agonists are touted as a miracle drug of our generation, and approximately 12 percent of...
3 Common Ones, Plus Their Solutions
“I work with coaches and other people who know too much.” Kate Solovieva is a former...
Plant-Based Meats and Puberty, Obesity, and Fracture Risk
What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk?...
What 100 Calories of Different Nuts Looks Like
A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They...
Get the latest Health and Fitness News on YourFitnessNewsToday.com.
Wellbeing tips, weight Loss, workouts, and more...