Fiber is Having a Moment (and Fall is the Perfect Time to Lean In)
There’s something about fall that makes it easy to get back into a routine, whether that’s...
Heavy Metal, Headbanging, and Our Health
How might we moderate the rare but very real risk of headbanging? If you search for...
What I Learned As An Ultra-Endurance Athlete
https://www.youtube.com/watch?v=-pYLhGVs2TA What I Learned As An Ultra-Endurance Athlete: Summary This episode of the Health Detective Podcast, What...
Prostate Cancer and Mushrooms
What can reishi mushrooms, shiitake mushroom extracts, and whole, powdered white mushrooms do for cancer patients?...
Cancer Survival and Medicinal Mushrooms
Did the five randomized controlled trials of reishi mushrooms in cancer patients show benefits in terms...
What Your Chronic Aches and Pains REALLY Mean
https://www.youtube.com/watch?v=7L6wBV2aW4w What Your Chronic Aches and Pains REALLY Mean: Summary In What Your Chronic Aches and Pains...
Best Foods for Liver Health: Top Nutrient Sources
The great poet Maya Angelou once said, “Life loves the liver of it. You must live...
Fix Your Sleep Within 30 Days
https://www.youtube.com/watch?v=TjXiEiR-JTw Fix Your Sleep Within 30 Days: Summary In Fix Your Sleep Within 30 Days, hosted by...
Celebrating Native American Heritage Month with Chef Lois Ellen Frank, Ph.D.
In honor of National American Heritage Month, we are thrilled to share Chef Lois Ellen Frank’s...
Plant-Based Hospital Menus
The American Medical Association passed a resolution encouraging hospitals to offer healthy plant-based food options. “Globally,...
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