Nutrition

At HUM, we live by the principles of curiosity, collaboration, diversity, impact, and positivity. Recently, our...

Switching to a plant-based diet has been shown to achieve far better outcomes than those reported...

Struggling with PCOS? In this article, we unpack the surprising (possible) benefits of Berberine for PCOS...

Did you know that your liver’s health could be directly impacting your period’s symptom severity? Uh,...

Summertime skin blemish breakouts, let’s dive in! Summer months mean sunshine, beach trips, barbecues, and pool...

We’re rating some of the top tried and true hacks for period pain. It’s something we’ve...

Plant-based diets can be 98 percent effective in keeping ulcerative colitis patients in remission, far exceeding...

Want a healthy vagina this summer? It’s not just about quickly changing out of your wet...

Eating a diet filled with animal products can disrupt our microbiome faster than taking an antibiotic....

If hormonal breakouts have been crashing your clear-skin party, it’s time to get acquainted with nature’s...