Top 4 Surprising Health Benefits of Honey
Honey is a sweet, thick substance made by honeybees. Not only is it used as a...
Cleaning Products, Air Fresheners, and Lung Function
There is a reason the U.S. Centers for Disease Control and Prevention prohibits not only smoking...
What Is the Grapefruit Diet and Does It Work for Weight Loss?
Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new...
10 Foods That Have Way More Calories Than You Think
Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come...
Why Mindful Eating Is Paramount for Weight Management
In a world of fad diets, calorie-counting apps, and weight loss drugs, one approach stands out...
Eat the Bread! Starch Resistance: Why Freezing Your Bread Helps
Eat the bread. Here’s why… Bread often gets a bad rap, blamed for blood sugar spikes,...
FDN Conference In San Diego!
https://www.youtube.com/watch?v=ZeCto0tFANI FDN Conference In San Diego: Summary The Health Detective Podcast by FDN announced the second...
Exhausted, Foggy, Gaining Weight? It’s Not Laziness, It’s Leptin
https://www.youtube.com/watch?v=m7AhudPSNvM It’s Not Laziness, It’s Leptin: Summary It’s Not Laziness, It’s Leptin features Josh Saint, an...
Pre-Wedding Detox for the Ultimate Summer Glow
Who’s ready to look and feel their best this summer? I know I am. The wedding...
Boosting BDNF Levels in Our Brain to Treat Depression
We can raise BDNF levels in our brain by fasting and exercising, as well as by...
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