How to (Responsibly) Support Cancer Patients as a Holistic Practitioner
https://www.youtube.com/watch?v=c6fGsBWyZQs Support Cancer Patients as a Holistic Practitioner: SummaryIn this podcast, Heather Cooan discusses her journey...
The Best Supplements to Ease Bloating and Balance Weight
Bloating can feel like the ultimate body confidence crusher—one minute, your stomach feels flat, and the...
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were...
What About Diabetes, Blood Pressure, Blood Sugar, and More?
There are so many ways we eat potatoes—baked, mashed, hashed, fried, scalloped, roasted, and more—but should...
How to Read Your Poop for Clues About Your Diet
What goes in must come out — and that’s exactly why your poop can help you...
MRT: Identifying Food-Induced Inflammatory Reactions
https://www.youtube.com/watch?v=QmrCosPTJFA MRT: SummaryThe Lab&Learn provides an exploration of food sensitivities, allergies, intolerances, and celiac disease. It...
Is the 3-2-1 Sleep Rule the Key to a Good Night’s Rest?
Optimizing your sleep can lead to a world of wellness wins. Think: more daytime energy, enhanced...
How to Stop Tracking Macros
“I worried that if I stopped tracking macros, I would lose my physique.” After years of...
Are Mycoprotein (Quorn) Products Good for Us?
Clinical trials on Quorn show that it can improve satiety and help control cholesterol, blood sugar,...
Pescatarian Diet: What to Eat and Benefits
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking...
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