5 Key Nutrients for Those on Weight Loss Medications
On weight loss medication? You may want to consider supplementing for optimal health. Here’s why. GLP-1...
The Connection Between GLP-1 and Easing PCOS Symptoms
Glucagon-like peptide-1 (aka, GLP-1) is a natural hormone produced in the gut and is key to...
Why Most Health Practitioners are still Guessing
Expert insights from Elizabeth Gaines,How one conservationist’s frustration with “perfectly healthy” people dropping dead led to...
How to Prevent and Deal With Bacterial Vaginosis
For decades, bacterial vaginosis (BV) has been classified squarely as a “women’s health issue.” Affecting nearly...
Treating Hashimoto’s Disease (Hypothyroidism) Naturally with Diet
What were the results of a randomized, double-blind, placebo-controlled trial of a daily half teaspoon of...
Constipation Travel Woes, and How to Get Things Moving
Picture this: You’re sitting at the beach in Capri, with an Aperol Spritz in hand and...
What is a Vaginal Ulcer? What you Need to Know
Let’s face it—talking about vaginal health can be a difficult topic to discuss with anyone, even...
GLP-1 Boosting Smoothie Recipes We’re Sipping for Weight Loss
When it comes to regulating blood sugar levels, it’s not just about cutting our sugar intake—it’s...
Eating with Hypothyroidism and Hyperthyroidism
Is the apparent protection of plant-based diets for thyroid health due to the exclusion of animal...
How Loneliness Can Harm Your Metabolism
According to recent surveys, 33% of adults report experiencing feelings of loneliness at least once per...
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