GLP-1 and Muscle Loss: Facts Plus, How to Stay Healthy
GLP-1 agonists are touted as a miracle drug of our generation, and approximately 12 percent of...
3 Common Ones, Plus Their Solutions
“I work with coaches and other people who know too much.” Kate Solovieva is a former...
Plant-Based Meats and Puberty, Obesity, and Fracture Risk
What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk?...
What 100 Calories of Different Nuts Looks Like
A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They...
How to (Responsibly) Support Cancer Patients as a Holistic Practitioner
https://www.youtube.com/watch?v=c6fGsBWyZQs Support Cancer Patients as a Holistic Practitioner: SummaryIn this podcast, Heather Cooan discusses her journey...
The Best Supplements to Ease Bloating and Balance Weight
Bloating can feel like the ultimate body confidence crusher—one minute, your stomach feels flat, and the...
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were...
What About Diabetes, Blood Pressure, Blood Sugar, and More?
There are so many ways we eat potatoes—baked, mashed, hashed, fried, scalloped, roasted, and more—but should...
How to Read Your Poop for Clues About Your Diet
What goes in must come out — and that’s exactly why your poop can help you...
MRT: Identifying Food-Induced Inflammatory Reactions
https://www.youtube.com/watch?v=QmrCosPTJFA MRT: SummaryThe Lab&Learn provides an exploration of food sensitivities, allergies, intolerances, and celiac disease. It...
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