What Your Skin Says About Your Internal Health
https://www.youtube.com/watch?v=nfOTvYW30eU What Your Skin Says About Your Internal Health: SummaryIn this episode, double board-certified aesthetic nurse...
Is Papain the Digestive Lifeline You Need?
According to 2022 data from the American Gastroenterological Association, an estimated 40 percent of people in...
How to Use Fitness Trackers without Losing Touch with Yourself
While our ancestors relied on their senses to assess how they were doing, increasingly, we rely...
Does Processed Meat Affect Our Lung Function?
If the nitrites in foods like ham and bacon cause lung damage, what about “uncured” meat...
The Facts About Flax: Flaxseed Benefits and Nutrition
By the way it’s so casually offered up as a cure-all for everything from high cholesterol...
Functional Lab Testing for Health Coaches: A Complete Guide
No Medical License? No Problem!Hey there, friends!If you’ve ever felt stuck with vague symptoms—fatigue, insomnia, unexplained...
Soft Girl Reset: Embracing Health and Wellness at a Slower Pace
In today’s fast-paced world, we’re constantly rushing from one thing to the next. Between balancing demanding...
Olive Oil vs. Vegetable Oil vs. Butter
Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a...
A Virus of Our Own Hatching
The influenza virus has existed for millions of years as an innocuous intestinal virus of wild...
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