Ideal vs. Normal Cholesterol Levels
Having a “normal” cholesterol level in a society where it’s normal to die from a heart...
How to Reset Your Rhythm for Better Energy| HUM Nutrition Blog
If you’ve found yourself reaching for an extra matcha (or three) lately, don’t worry—you’re not suddenly...
Fasting and Plant-Based Diets for Migraines and Traumatic Brain Injuries
What effects do fasting and a plant-based diet have on TBI and migraines? An uncontrolled and...
Saving Our Children – A Chat with the President of Weston A. Price
https://www.youtube.com/watch?v=ZkJSKQloUkU Saving Our Children: Summary In Saving Our Children, host Evan Transue interviews Sally Fallon Morell, the...
Where Have the Trans Fats Gone and What Has Replaced Them?
If you’ve missed the news from recent years, partially hydrogenated fats are dead, and with them...
All About the GLP-1 Plateau
These expert-based tips can help the scale start moving again. If you’re taking Ozempic or Wegovy,...
The Truth About Tick-Borne Infections
https://www.youtube.com/watch?v=O8U3XmM3Hl0 The Truth About Tick-Borne Infections: Summary The Truth About Tick-Borne Infections highlights Jennifer Lanie, a...
Fall Snacks for Better Energy
As the days get shorter and the weather cools, familiar afternoon slumps can hit harder than...
Should We Fast for IBS?
More than half of irritable bowel syndrome (IBS) sufferers appear to have a form of atypical...
The Viral Coffee Drink We’re Sipping All Winter Long
It’s trending, and we’re not mad about it. Say hello to the pillowy, puffy, delicious cloud...
Get the latest Health and Fitness News on YourFitnessNewsToday.com.
Wellbeing tips, weight Loss, workouts, and more...