Ep289: Ditch the Mental Aerobics and Simplify Fat Loss with Keri Manti
In this episode, Tina chats with Keri Manti, a strength and nutrition coach, who shares her...
EP288: Fix Your Sleep in Perimenopause: The Real Reasons You’re Exhausted with Kelly Murray, FDN-P
In this episode, Tina chats with adult sleep and functional health coach Kelly Murray to unpack...
Ep287: Trauma, Safety, and the Female Metabolism with Kymber Maulden
In this episode, Tina chats with neuro-somatic trauma coach, Kymber Maulden where she discusses how chronic...
Ep286: Understanding Blood Sugar: Why It Matters for Energy, Weight Loss, and Hormones with Nicole Ritter, FDN-P
In this episode, Tina chats with Nicole Ritter, FDN-P and founder of Ritter Functional Health, about...
Weight Loss: Nicole, Matt & Alex
A Family’s Journey: Unity and Personal Growth https://www.youtube.com/watch?v=weK6hemlwPc Family is the cornerstone of our lives, and...
Weight Loss: Charlotte – WLSA
This Week, We Celebrate The Successful Weight Loss Of Charlotte. Here’s Her Story: https://www.youtube.com/watch?v=gLakiuCAGHQ About Charlotte Meet...
Ep285: How Your Nervous System Impacts Healing and Weight Loss with Ali Damron
In this episode, Tina chats with Ali Damron, a hormone and nervous system expert, about the...
Ep284: Redefining Your Relationship with Food, Your Body, and the Scale with Kim Shapira, RD
In this episode, Tina chats with Kim Shapira, a celebrity dietician and founder of the Kim...
The Social Aftermath of Bariatric Surgery: Coping with Changes in Friendships and Family Dynamics
Impacts of Bariatric Surgery on Relationships Research tells us that bariatric surgery-induced weight loss can impact...
Weight Loss: Adrian – WLSA
This Week, We Celebrate The Successful Weight Loss Of Adrian. Here’s His Story: https://www.youtube.com/watch?v=0d6qrYXF4Kw Adrian Rossiter’s...
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