15 Effective Tips to Lose Belly Fat Fast
Excessive weight around your belly is not just a beauty concern, it’s a health warning too....
Why Fitness Professionals Trust DEXA Scans for Weight Loss
Weight loss is more than just a number on the weighing scale. While traditional methods like...
Transform Your Health with 10,000 Steps Daily
You would be surprised to know that an activity as simple as walking can transform your...
Ep293: Exploring an Alcohol-Free Lifestyle with Karolina Rzadkowolska
In this episode, Tina sits down with Karolina Rzadkowolska, alcohol-free empowerment expert and author of Euphoric,...
A New Era in Weight Loss Management
What if it were possible to lose that extra weight without even having to leave your...
13 Effective Tips for Toning That Don’t Include the Gym
Who doesn’t like a fit, toned, beach-ready body? But not everyone has the time (or energy)...
Ep292: What I Got Wrong About Health & Fitness (And What I Believe Now)
In this episode, Tina talks about how her views have changed on topics like hormone replacement...
Ep291: Beyond Diets & Supplements: The Science of Healing Chronic Conditions with Curtis Gillespie Sayers
In this episode, Tina sits down with her functional practitioner, Curtis Gillespie Sayers, to dive into...
Ep290: A Natural Solution for UC? The Science Behind the CurQD Protocol with Nir Salomon
In this episode, Tina sits down with Nir Salomon, co-founder of Evinature and director of the...
Ep289: Ditch the Mental Aerobics and Simplify Fat Loss with Keri Manti
In this episode, Tina chats with Keri Manti, a strength and nutrition coach, who shares her...
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