Ep273: Welcome to the Fit + Fueled Life Podcast
In this episode, Tina introduces the new Fit + Fueled Life Podcast and explains the shift...
Ep274: Crystal Dropped 18 Pounds Without the Struggle—Here’s How You Can Too
In this episode, Fit + Fueled alumni Crystal shares her weight loss (and mindset) transformation as...
Is Meditation Worth It? – The Gabriel Method
Jon Gabriel is a huge proponent of the power of meditation and considers it a crucial...
Ep275: Easy Perimenopause: Simple Strategies for Feeling Your Best with Jennifer Woodward, MS, FDN-P
In this episode, Tina welcomes back Jennifer Woodward, an FDN practitioner, Carrots ‘N’ Cake coach and...
Hungry for something delicious with benefits? – The Gabriel Method
It’s time for pancakes! (Yes, they CAN be healthy!) This amazing recipe from Diana Keuilian, the...
My Honest Take on BHT: The Good, The Bad & The Ugly
I tried Bioidentical Hormone Therapy (BHT). Here’s my honest take on BHT: The Good, The Bad...
100 pounds gone. Pain, depression and digestive issues gone too… – The Gabriel Method
Aurieona has struggled with her weight for almost her entire life. By the age of 16...
The Scale Went Up—But I’m Not Dieting to Fix It
So I’ll be honest—I haven’t felt comfortable in my body lately. My jeans are tighter, and...
Healthier french fries? Yes, please 😋 – The Gabriel Method
For many people, french fries are one of the most delicious foods out there — and...
Healthy Living Blogs Got It Wrong for Women in Their 40s
How Healthy Living Blogs Got It Wrong for Women in Their 40s If you’ve been struggling...
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