Ep281: Why Micronutrients Are Key to Looking & Feeling Your Best with Laura Ligos, RDN
In this episode, Tina chats with Laura Ligos—Registered Dietitian and the voice behind The Sassy Dietitian—for...
Weight Loss: Tim & Lisa
This Week, We Celebrate The Successful Weight Loss Of Tim and Lisa. Here’s Their Story: https://www.youtube.com/watch?v=_0o8TLSzCMU...
Ep280: How Functional Testing Helped Ann Transform Her Metabolism and Health
In this episode, former client Ann Bolton shares her results and transformation inside our signature 1:1...
Ep273: Welcome to the Fit + Fueled Life Podcast
In this episode, Tina introduces the new Fit + Fueled Life Podcast and explains the shift...
Ep274: Crystal Dropped 18 Pounds Without the Struggle—Here’s How You Can Too
In this episode, Fit + Fueled alumni Crystal shares her weight loss (and mindset) transformation as...
Is Meditation Worth It? – The Gabriel Method
Jon Gabriel is a huge proponent of the power of meditation and considers it a crucial...
Ep275: Easy Perimenopause: Simple Strategies for Feeling Your Best with Jennifer Woodward, MS, FDN-P
In this episode, Tina welcomes back Jennifer Woodward, an FDN practitioner, Carrots ‘N’ Cake coach and...
Hungry for something delicious with benefits? – The Gabriel Method
It’s time for pancakes! (Yes, they CAN be healthy!) This amazing recipe from Diana Keuilian, the...
My Honest Take on BHT: The Good, The Bad & The Ugly
I tried Bioidentical Hormone Therapy (BHT). Here’s my honest take on BHT: The Good, The Bad...
100 pounds gone. Pain, depression and digestive issues gone too… – The Gabriel Method
Aurieona has struggled with her weight for almost her entire life. By the age of 16...
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