The Scale Went Up—But I’m Not Dieting to Fix It
So I’ll be honest—I haven’t felt comfortable in my body lately. My jeans are tighter, and...
Healthier french fries? Yes, please 😋 – The Gabriel Method
For many people, french fries are one of the most delicious foods out there — and...
Healthy Living Blogs Got It Wrong for Women in Their 40s
How Healthy Living Blogs Got It Wrong for Women in Their 40s If you’ve been struggling...
These healthy chicken nuggets are something you should know about. – The Gabriel Method
Kids just LOVE chicken nuggets. (And many adults do, too!) But the processed, mass-produced chicken nuggets...
Ep276: Why Body Isn’t Responding in Perimenopause
In this episode, Tina dives into the biggest frustrations women face when their diet and workouts...
Is sugar the new drug of choice? – The Gabriel Method
What does sugar do to your body? Author, health blogger, and frequent radio and television guest...
An Inspirational Journey to Losing 105 Pounds in a Year – The Gabriel Method
At the age of 56, Corky Stanton was unhappy with his weight and its complications. “I...
Ep277: How Jami Repaired Her Metabolism & Finally Saw Results with Fit + Fueled
In this episode of the Fit + Fueled Life podcast, Tina welcomes Jamie Poore, a Fit...
Can you really banish junk food cravings? – The Gabriel Method
One of the most difficult challenges on your journey to reach your ideal weight is learning...
Ep278: Understanding Hashimoto’s and Thyroid Health with Ryan Monahan, FDN-P
In this episode, Tina sits down with Ryan Monahan, FDN-P, to uncover his 20-year battle with...
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