Kettlebell Training for Wrestling – Old School Gym
Kettlebell Training for Wrestling Kettle bells are a great training tool for wrestlers. They are versatile...
What to eat during Wrestling Tournaments – Old School Gym
What to eat at Wrestling Tournaments Want your wrestler to perform at their best on the...
Understanding Energy Systems: Part 1 – Old School Gym
Understanding Energy Systems: Part 1 - Work to Rest Ratios One of the my favorite workouts...
The Little Three – Old School Gym
The (way too) Little Three: Neck, Forearms, and Calves You know the type. You’ve seen him...
Pause Reps – Old School Gym
“Pause Reps for true strength and stability” Have you ever watched someone bench press an impressive...
Single Leg Strength – Old School Gym
Single Leg Strength: the leg day solution for lifters with lower back issues Probably the most...
What should wrestlers eat after weigh ins? – Old School Gym
What should wrestlers eat after weigh ins? By Coach Dustin Myers, CSCS One of the most...
Old School Biography – Old School Gym
“Throwback Fitness: hard core gyms that survive in a globo-gym industry” I want you to close...
Full Body Blast Off – Old School Gym
-A heavy, high intensity full body workout inspired by Mike Mentor, but with a little more...
2018 Old School Gym Christmas Classic PL Meet results
Huge congrats to all of the competitors at this years annual Christmas Classic and a big...
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