Tank Top Season – Old School Gym
“The 5 toughest arm routines for gigantic guns” OR “5 Killer Arm Workouts for Tank Top...
The most beneficial exercises that you have not been doing – Old School Gym
Any half way decent strength program should cover the essential strength movements - pushing, pulling, hinging,...
How Much Should I run? – Old School Gym
With summertime right around the corner, you have probably been doing some form of cardio in...
How to avoid a disastrous WEIGHT CUT – Old School Gym
How to avoid a disastrous WEIGHT CUT By Coach Dustin Myers, CSCS Are your wrestlers cutting...
Use VPNs for Smart Travel
As a health-conscious traveler, you understand the importance of maintaining your fitness routine while exploring the...
How to maintain MOMENTUM over the holidays – Old School Gym
Season’s Greetings! With the holidays right around the corner it can be a tricky time...
Your Ultimate Guide to Cable Machines: 2024 Review
Cable machines are a staple in hotel gyms worldwide and often the most versatile piece of...
Should Wrestlers Bench Press? – Old School Gym
Should wrestlers bench press? Ok, we’ve all heard the anecdotes, and maybe you find yourself reciting...
7 Tips for Fit Travelers
Conferences are a great opportunity to learn from leading industry experts, gain updates on the latest...
How to avoid Wrestling KNEE INJURIES – Old School Gym
How to avoid wrestling KNEE INJURIES Due to the rough, physical nature of the sport, injuries...
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