Birth Story: Finding Empowerment in a 36-Hour Labor and Unplanned C-Section with Jennifer Schaffer-Goddard
Today on Yoga | Birth | Babies, I have Jennifer Schaffer-Goddard to share her birth story....
How to Practice Seva (or Selfless Service) as a Yoga Teacher
Seva reminds us that yoga is a living practice. (Photo: Canva)Published October 1, 2025 05:11AM“Yoga lady...
Trying Yoga for Beginners? You Need to Know These 13 Things.
Everything you need to know to feel a little (or a lot) more comfortable. (Photo: FreshSplash...
Relieve Shoulder Tension With These 10 Strengthening Exercises
Strong shoulders are happy shoulders. (Photo: Kaboompics.com | Pexels)Updated September 30, 2025 02:36PMFrom the time you...
No One Cares What’s Happening On Your Mat
Yoga is not a performance. (Photo: Canva)Published September 30, 2025 01:48PMYou know that small, quiet panic...
These 10 Upper Back Stretches Will Relieve Longheld Tension
Relieve tension for better posture. (Photo: Canva)Published September 30, 2025 11:46AMEvery now and then, I catch...
Can We Normalize Meditation Breaks on Family Hikes?
When hiking, I used to power walk to the top for a breathless peek at the...
Change Up Your Yoga Cues
This entry was posted on Sep 29, 2025 by Charlotte Bell. As yoga teachers, we face...
20-Minute Gentle Yoga to Melt Away Your Stress
Luxuriantly slow and simple moves for the relief you need. (Photo: Yoga With Kassandra)Updated September 29,...
Chair Yoga Practice for Stretching and Strengthening
Chair yoga is for everyone. (Photo: Calin Van Paris/Canva)Published September 29, 2025 05:08AMWe need to talk...
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