A Yoga Teaching Evaluation Shook My Confidence
It's ok if I'm not the right fit. (Photo: Getty Images | MoMo Productions)Published October 15,...
What We Don’t Tell New Parents: A Doctor’s Honest Look at Birth and Beyond with Dr. Jessica Vernon
Today we take a deep dive into the current postpartum system; cracks and gaps included. What...
This Is the Version of Savasana All Perfectionists Need to Practice
Imperfections are the greatest teachers. (Photo: Nick | Unsplash)Published October 15, 2025 05:44AMSprawling out in Savasana...
5 Morning Yoga Practices for a Mindful Wake-Up
Find stillness, create momentum. (Photo: Canva)Published October 14, 2025 05:07AMWhether you identify as a morning person...
5 Essential Hip Flexor Exercises to Strengthen These Overlooked Muscles
Whether you're an athlete or prefer to hang on the couch, these will improve your quality...
These Yoga Pose Double as Arm Strength Exercises
Strong arms, steady mind. (Photo: fizkes | Getty )Published October 14, 2025 05:33AMArm strength exercises mean...
Beef Up Your Skeleton: Yoga for Osteoporosis
This entry was posted on Oct 13, 2025 by Charlotte Bell. Images of witches, ghosts, black...
I Just Completed My First Triathlon at 58. The Biggest Part of My Training Was Yoga.
Years of yoga practice was what got me through. (Photo: Courtesy Jivana Heyman)Updated October 13, 2025...
How to Do Handstand (Yes, Really)
Step #1: Think like a kid. (Photo: Imgorthand | Getty)Published October 13, 2025 08:08AMHandstand is one...
Yoga Calm Fundamentals: Breath Activities for Mindfulness
Transitions are an important time. Starting the school day. Shifting from work mode to having a...
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