Reclaiming the Life You Want
Bringing back the truest version of you.The girl walks towards the light, in the dark wood....
“The Life of a Showgirl” as a Yoga Playlist? Here’s Our Ranking.
This is your sign to do a Taylor-themed practice. (Photo: Frazer Harrison / Laura Harold |...
The Best Yoga Blocks of 2025
Of the hundreds of options, these are the most reliable, affordable, and sustainable options. (Photo: Styves...
12 Unexpected Yoga Books for a Mindful Read
This stack is full of surprises. (Photo: Calin Van Paris/Canva)Published October 2, 2025 02:56PMThe more you...
The One Stretch I Always Do Before Bed
You can always take a minute to stretch—even if it's the last possible minute of the...
What Jane Goodall Taught Us About Being Human
The conservationist exemplified intentional living. (Photo: Getty Images | Stephanie de Sakutin)Updated October 1, 2025 01:57PMJane...
Birth Story: Finding Empowerment in a 36-Hour Labor and Unplanned C-Section with Jennifer Schaffer-Goddard
Today on Yoga | Birth | Babies, I have Jennifer Schaffer-Goddard to share her birth story....
How to Practice Seva (or Selfless Service) as a Yoga Teacher
Seva reminds us that yoga is a living practice. (Photo: Canva)Published October 1, 2025 05:11AM“Yoga lady...
Trying Yoga for Beginners? You Need to Know These 13 Things.
Everything you need to know to feel a little (or a lot) more comfortable. (Photo: FreshSplash...
Relieve Shoulder Tension With These 10 Strengthening Exercises
Strong shoulders are happy shoulders. (Photo: Kaboompics.com | Pexels)Updated September 30, 2025 02:36PMFrom the time you...
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