What You Need to Know About Yoga and Your Menstrual Cycle
Published January 20, 2026 05:55AMTracking your menstrual cycle and adjusting your lifestyle accordingly may seem like...
The Trick to Coming into This Intense Backbend? Trusting Yourself.
Published January 20, 2026 02:59PMYoga Journal’s archives series is a curated collection of articles originally published...
7 Things Every Yoga Teacher Needs to Know About Chair Yoga
Updated January 20, 2026 01:16PMAs a yoga teacher, I’ve noticed that perhaps one of the most...
5 Best Morning Meditations on YouTube
(Photo: Pavel Danilyuk | Pexels)Published January 20, 2026 11:05AMLet’s be honest: people place a little too...
10-Minute Morning Yoga for Strength in All the Ways You Need
Published January 20, 2026 09:54AMThis 10-minute morning yoga class is one of my more popular practices....
Menstrual Cycle Phases and the Yoga Practices to Match
Your body, your cycle, your yoga. (Photo: Calin Van Paris/Canva)Published January 20, 2026 05:55AMMenstrual cycle phases...
I Deleted Instagram for My Mental Health. But Did It Work?
Published January 18, 2026 08:25AMIt was the 2010s. The app was Instagram. It was an era...
5 Best Retreat Airbnbs for a Personal Yoga Retreat
Published January 18, 2026 06:15AMYoga retreats are admittedly amazing. Imagine an entire block of time to...
Taking a Stand for Yourself
Published January 17, 2026 05:15AMWelcome to a busy, transformative, and alive week in the cosmos. As...
How to Stretch Your Hamstrings in This Common Forward Fold
Published January 16, 2026 11:10AMYoga Journal’s archives series is a curated collection of articles originally published...
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