Why Your Regular Workout May Be Totally Wrong For You
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Supta Ardha Padmasana: A Lotus for Every Body
This entry was posted on Apr 8, 2025 by Charlotte Bell. In 2001, I co-taught a...
4 Unexpected Causes of Shoulder Pain in Yoga
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15-Minute Yoga for Creativity
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A 8-Minute Guided Meditation for Sleep
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What April’s Full Moon in Libra Means for You
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Why Practice Yoga? • Yoga Basics
After thousands of studies and decades of scientific research, we have learned how wonderful yoga is...
Yoga Calm Fundamentals: How to Help Kids Manage Big Emotions
One afternoon in my counseling office, I was working with two boys. I told them if...
Yoga Calm Fundamentals: Ideas for Cultivating Gratitude in the K-8 Classroom
In our work with teachers and counselors around the United States, we’re in...
Weekly Horoscope, April 6-12, 2025: Remembering Who You Are
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