Everything You Want to Know About VBACs with Meagan Heaton
Today, we’re diving into the topic of VBACs—Vaginal Birth After Cesareans. We’ll explore the most common...
Creating Dedication, Depth, and Devotion • Yoga Basics
The ancient sage Patanjali revealed in his yoga sutras how we can still the thoughts in...
Defining Yoga | Hugger Mugger Yoga Products
This entry was posted on Mar 5, 2025 by Charlotte Bell. What is yoga? Good question....
3 Big Mistakes Yoga Teachers Make with Pregnant Students!
Navigation Mistake #1: Cuing “Drop Your Belly” in Cat/Cow Cat/Cow is a staple in many yoga...
Atha Yoga Anushasanam • Yoga Basics
The phrase “be here now” is encapsulated in the opening aphorism of Patanjali’s Yoga Sutras: “Atha...
Healthy Yoga Practice: Protect Your Joints
This entry was posted on Mar 14, 2025 by Charlotte Bell. I regularly offer hip workshops...
Birth Story: A Sexy and Instinctual Birth with Meredith Witte
Prenatal yoga is a wonderful way to strengthen, create mobility and learn coping skills needed for...
Definition, Core Principles, and Techniques • Yoga Basics
What does it mean to truly inhabit your body? To be fully present in the here...
Sphinx Pose: Ardha Bhujangasana – Hugger Mugger
This entry was posted on Mar 18, 2025 by Charlotte Bell. Snakes get a bad rap....
How To Financially Prepare for a Baby with Chelsea Brennan – A Revisit
Having a baby is expensive! So, how can we prepare for the expected and unexpected costs...
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