What Is a Doula, Really?
Navigation The Myths, the Magic, and Why It Matters More Than You Think Let’s dive deep...
Can Yoga Help with ADHD? Science Says Yes • Yoga Basics
If you live with ADHD, you’ve probably experienced a constant hum of mental activity—racing thoughts, shifting...
Weekly Horoscope, November 16-23, 2025: Seeing Your Potential
Published November 15, 2025 04:04AMWelcome to a week of depth and beauty, expansion and forward momentum....
Mindfulness Tools to Keep You Present in Yoga Class
Let your thoughts float by, focus on your breath, root through your hands... (Photo: Calin Van...
15-Minute Yoga Practice for Social Burnout
The world can take care of itself for a few minutes. (Photo: ROMAN ODINTSOV | Pexels)Published...
The 5 Very Best Kids Yoga Mats
Published November 13, 2025 11:12AMAs a kids’ yoga teacher, I know the magic of a special,...
19 Very Best Gifts for Yogis (for Every Budget)
Sounds and scents that soothe, practical and pretty props, and ways to romanticize everyday life.Published November...
Dream Incubation Helps Your Learn How to Choose Your Dreams
(Photo: Calin Van Paris/Canva)Published November 13, 2025 11:14AMYou’ve likely experienced the effects that your waking world...
Yin Yoga to Open the Hips and Release Tension
Release some of the tightness caused by everyday life. (Photo: Canva)Published November 13, 2025 05:10AMIf tight...
How Standing Forward Bend is a Lesson in Self-Growth
Published November 13, 2025 05:12AMIn Yoga Journal’s Archives series, we share a curated collection of articles originally...
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