Yoga Calm Fundamentals: Tips for Teaching Preschoolers
By Dawn Craig, LMHCCertified Yoga Calm Instructor I hadn’t planned on teaching Yoga Calm in a...
Have You Been Going About Decluttering Your Home All Wrong?
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Yoga Calm Fundamentals: Navigating Conflict, Setting Boundaries, & Maintaining Calm
When a child’s emotions get big, our own emotions can swell up, too. Our stress response...
What is a Pink Moon?
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Can Meditation Actually Improve Your Gut-Brain Connection?
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Yoga Calm Fundamentals: Essential Considerations Teaching Yoga to Seniors
By Kimberly Carson, MPH, C-IAYT, E-RYT Managing the emotional and physical challenges that come with aging...
Yoga Calm Fundamentals: Why Yoga Belongs in the Classroom
The idea that learning requires sitting at a desk for long stretches of time is kind...
Yoga Calm Fundamentals: Mindful Parenting
When a child acts out reactively, it’s the easiest thing in the world to respond just...
Relief Through Movement: A Lesson from My Son’s Toothache!
Navigation Last week, my son had a terrible tooth infection that eventually required surgery. The antibiotics...
Yin Yoga for Hips That Stretches Them in All the Ways You Need
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