Why Bendy People Might Not Make the Best Yoga Teachers
This entry was posted on Feb 18, 2025 by Charlotte Bell. Decades ago the film, Annie...
Insider Tips from a Labor & Delivery Nurse with Caitlin Jeanmougin
The other day I overheard some students discussing whether to hire a doula for their birth,...
Realization of Our True Nature • Yoga Basics
Beneath the layers of distractions and the relentless noise of our thoughts lies the core of...
Revolved Triangle Pose: How to Prepare
This entry was posted on Feb 25, 2025 by Charlotte Bell. If I were to rate...
Everything You Want to Know About VBACs with Meagan Heaton
Today, we’re diving into the topic of VBACs—Vaginal Birth After Cesareans. We’ll explore the most common...
Creating Dedication, Depth, and Devotion • Yoga Basics
The ancient sage Patanjali revealed in his yoga sutras how we can still the thoughts in...
Defining Yoga | Hugger Mugger Yoga Products
This entry was posted on Mar 5, 2025 by Charlotte Bell. What is yoga? Good question....
3 Big Mistakes Yoga Teachers Make with Pregnant Students!
Navigation Mistake #1: Cuing “Drop Your Belly” in Cat/Cow Cat/Cow is a staple in many yoga...
Atha Yoga Anushasanam • Yoga Basics
The phrase “be here now” is encapsulated in the opening aphorism of Patanjali’s Yoga Sutras: “Atha...
Healthy Yoga Practice: Protect Your Joints
This entry was posted on Mar 14, 2025 by Charlotte Bell. I regularly offer hip workshops...
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