Our premium members have access to deluxe features and premium ad-free content including: advanced asanas, yoga pose sequences, yoga therapy guides, and downloadable audio MP3s.
Join the YogaBasics.com premium membership today and take the first step towards achieving your yoga goals and deepening your practice.
Find stillness, create momentum. (Photo: Canva)Published October 14, 2025 05:07AMWhether you identify as a morning person or cling to the covers for as long as possible, transitioning from...
Read more
Whether you're an athlete or prefer to hang on the couch, these will improve your quality of life. (Photo: Brad Kaminski; Model: Jenna Edwards)Published October 14, 2025 11:02AMOne...
Read more
Strong arms, steady mind. (Photo: fizkes | Getty )Published October 14, 2025 05:33AMArm strength exercises mean so much more than handstands and toned triceps. They’re about cultivating stability...
Read more
This entry was posted on Oct 13, 2025 by Charlotte Bell. Images of witches, ghosts, black cats, zombies and skeletons abound this month. These iconic images are meant...
Read more
Years of yoga practice was what got me through. (Photo: Courtesy Jivana Heyman)Updated October 13, 2025 11:43AMLate this summer, I found myself swimming 500 yards in the open...
Read more
Get the latest Health and Fitness News on YourFitnessNewsToday.com.
Wellbeing tips, weight Loss, workouts, and more...
