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Published February 21, 2026 04:04AMThis week, the cosmos brings themes that seem opposing yet are quite complementary. Surrender and choice. Knowing and remembering. Realignment and empowerment. With our...
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A little stretching goes a looong way in making you feel your best. (Photo: Yan Krukau | Pexels)Updated February 20, 2026 10:53AMWe’re willing to bet that your arms...
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All that matters is that you make it your mat. (Photo: Calin Van Paris/Canva)Published February 20, 2026 05:15AMWhether you’re new to yoga or reinvigorating an occasional practice, designating...
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Published February 19, 2026 12:20PMThis yin yoga sequence is designed as an intense stretch that brings release to your entire body. It’s designed for those familiar with the...
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Published February 19, 2026 09:26AMHaving a strong core is often mistaken for having sculpted abs or achieving a six-pack, but it means much more. First off, what is...
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