Prenatal yoga is a wonderful way to strengthen, create mobility and learn coping skills needed for pregnancy and birth. But unless the teacher has a strong, specialized education in prenatal yoga (like the teachers here at PYC!) they may fall victim to some common mistakes.
(Photo: Miriam Alonso | Pexels | Laura Harold)Updated January 8, 2026 09:09AMIn Yoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning...
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Reclining Big Toe Pose can be a warm-up leg stretch or a cool-down pose—either way, it will stretch your hamstrings. (Photo: Calin Van Paris/Canva)Published January 8, 2026 08:49AMIn Yoga...
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When becoming a new parent, it is crucial to have a community you can count on to not only understand what you’re going through, but also to show...
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Published January 8, 2026 05:55AMConcentrating is hard. Between endless to-do lists, buzzing devices, and a collective admission of brain fog, turning your attention to one task can be...
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Published January 7, 2026 11:51AMMars doesn’t whisper. Mars doesn’t hint. Mars blazes through your life with the subtlety of a lightning strike. Your Mars sign—the zodiac sign Mars...
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