Prenatal yoga is a wonderful way to strengthen, create mobility and learn coping skills needed for pregnancy and birth. But unless the teacher has a strong, specialized education in prenatal yoga (like the teachers here at PYC!) they may fall victim to some common mistakes.
This entry was posted on Sep 17, 2025 by Charlotte Bell. Asana, the physical practice, is the most recognizable of the eight limbs of yoga. If you mention...
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No need to choose yoga OR Pilates. (Photo: Yoga With Kassandra)Updated September 17, 2025 06:08AMThose days when you want to ensure your abs workout happens before anything else...
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It's encouraged, actually. (Photo: Unsplash | Pexels | Getty)Published September 17, 2025 09:09AMThere’s a longtime misconception that’s still floating around in the yoga world and, let’s be honest,...
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It's time for a seasonal slow down. (Photo: Unsplash | Yayan Sopian)Published September 17, 2025 09:47AMAt its essence, the fall equinox—and autumn at large—are about balance. Day and...
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Today is all about parental dysregulation- what is is, how it shows up, and the impact it has on our children. To have this powerful and insightful conversation...
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