• Contact us
  • Cookie Privacy Policy
  • Disclaimer
  • DMCA
  • Get the latest Health and Fitness News on
  • Privacy Policy
  • Terms and Conditions
Your Fitness News Today
No Result
View All Result
  • Home
  • Fitness
  • Mental Health
  • Skincare
  • Weight Loss
  • Workout
  • Nutrition
  • Yoga
  • Home
  • Fitness
  • Mental Health
  • Skincare
  • Weight Loss
  • Workout
  • Nutrition
  • Yoga
No Result
View All Result
Your Fitness News Today
No Result
View All Result

The Facts About Flax: Flaxseed Benefits and Nutrition

March 27, 2025
in Nutrition
61 1
0
Home Nutrition
Share on FacebookShare on Twitter


You might also like

6 Things You Need to Do for Your Vagina Post Pool Day

Antibiotic Resistance, Cultivated Meat, and Our Health 

A Vaginal Probiotic Men Can Use? Yes, Hear Us Out…

By the way it’s so casually offered up as a cure-all for everything from high cholesterol to dry eyes, flax may seem like some kind of hipster rebranding of snake oil. If it does so much, how come it’s not as ubiquitous as pumpkin spice?

Let’s take a look at whether or not flax is a placebo dressed up like a miracle seed by explaining what it is, what it’s been proven to do, and how you can incorporate it into your diet.

What Is Flaxseed?

Scoop of Flaxseed and Flax Oil | Flaxseed

Flax is a blue-flowered plant grown in cool, northern climates such as the prairies of the Northern U.S. and Western Canada. Its seeds are what make it interesting, as consuming processed flaxseed can provide a variety of benefits to your health. That’s why you’ll see “flax,” “flaxseed,” or “flax seed” used in products and packaging.

Flax was first introduced to the U.S. by early colonists, and it was used primarily to produce fiber for clothing. As industry grew, flaxseed oil — also known as linseed oil — became an important ingredient in paint and was used in meal to feed livestock. By the 1940s, cotton had replaced flax as a commonly used fiber in the U.S., and flax’s popularity as a commercially grown crop began to wane.

There are usually two varieties: gold flaxseed and brown flaxseed. Although some suppliers will tout one over the other (based on claims of either nutritional or taste superiority), they actually work out to be pretty much the same on most levels.

Flaxseed Nutrition

A tablespoon of ground flaxseed provides the following nutrients:

  • 37 calories
  • 1.3 g protein
  • 3 g fat
  • 2 g carbs
  • 2 g fiber
  • 18 mg calcium
  • 27 mg magnesium
  • 57 mg potassium
  • 0.4 mg iron

Flaxseed Benefits

Image of Food High in Omega 3 | Flaxseed

Before you sprinkle flaxseed around your bed in the hopes of waking up 20 years younger like Tom Hanks in Big, let’s take a look at the actual measurable benefits derived from it.

1. Heart-healthy

Flaxseeds, like walnuts and chia seeds, are loaded with omega-3 fats. While flaxseed doesn’t contain the EPA and DHA omega-3s found in fish oil, it does offer a version of omega-3 called alpha-linolenic acid (ALA).

ALA is a polyunsaturated fatty acid that’s been found to possibly reduce the risk of heart disease by positively affecting blood pressure, cholesterol, arrhythmias (irregular heart beat), and arterial plaque buildup.

2. High in fiber

Eating two tablespoons of flaxseed per day provides 20 to 25 percent of the recommended daily intake of fiber, and flaxseeds are also low in other carbohydrates. High levels of mucilage — a gel-forming substance that moves through the gastrointestinal tract undigested — in flaxseed can slow the passage of food from the stomach to the small intestine, increasing nutrient absorption. That may also prolong fullness, which is key for those looking to lose weight.

3. Anti-inflammatory

Studies have shown that the omega-3 fatty acids in flaxseed are associated with decreases in the biomarkers of inflammation. Since inflammation plays a role in issues ranging from dry eyes to inflammatory bowel disease to neurological disorders, the omega-3s in flaxseed could be valuable in a host of applications.

How to Eat Flaxseed

Measuring Spoon of Grounded Flaxseed | Flaxseed

The most important thing to know is that, in order to get the maximum benefit from flax, it must be ground; the seed’s nigh-impervious exterior means whole flax can pass through the gastrointestinal tract undigested.

So consider purchasing flaxmeal or ground flax (or grind up your own raw flaxseed), which can be stirred into hot or cold cereal, added to mustard or mayonnaise for sandwiches, or dropped into flour mixtures for muffins or breads.

It’s versatile, and neither the gold nor the brown varieties have a strong flavor, so they can blend with both sweet and savory, and you’ll barely know they’re there. Just remember to refrigerate or freeze ground flaxseed to prevent oxidation.

The main difference lies between flax meal and flax oil. The two actually offer slightly differing benefits: Oil, for example, shows higher levels of omega-3 fatty acids than ground flax, whereas ground flax is a better source of minerals such as magnesium than oil.



Source link

Share30Tweet19

Recommended For You

6 Things You Need to Do for Your Vagina Post Pool Day

by Your Fitness News Today Staff
June 5, 2025
0
6 Things You Need to Do for Your Vagina Post Pool Day

Summer swim days are officially here. This means your vagina is going to need extra TLC to stay in tip top health this season and beyond. Cue the...

Read more

Antibiotic Resistance, Cultivated Meat, and Our Health 

by Your Fitness News Today Staff
June 3, 2025
0
Antibiotic Resistance, Cultivated Meat, and Our Health 

Medically important antibiotics are being squandered by animal agriculture to compensate for typical factory farming practices. Cultivating muscle meat directly from cells instead of raising and slaughtering animals...

Read more

A Vaginal Probiotic Men Can Use? Yes, Hear Us Out…

by Your Fitness News Today Staff
June 2, 2025
0
A Vaginal Probiotic Men Can Use? Yes, Hear Us Out…

Vaginal probiotics may seem exclusive to women’s wellness, but our formulation is different. HUM’s Private Party isn’t just a vaginal probiotic, it’s also a urinary tract health supplement....

Read more

What’s the Deal With Beef Tallow? Is It Actually Good for You?

by Your Fitness News Today Staff
May 30, 2025
0
What’s the Deal With Beef Tallow? Is It Actually Good for You?

Beef tallow is ALL over our TikTok and Instagram feeds. But what exactly is beef tallow, and is it good for us and safe? Let’s dive into this...

Read more

Shampoo for Hair Loss? Here are 5 We Can’t Live Without

by Your Fitness News Today Staff
May 29, 2025
0
Shampoo for Hair Loss? Here are 5 We Can’t Live Without

Per the Cleveland Clinic, over half of all women will experience significant hair loss at some point in their lives. No matter if that time’s already come, or...

Read more
Next Post
Insider Tips from a Labor & Delivery Nurse with Caitlin Jeanmougin

Insider Tips from a Labor & Delivery Nurse with Caitlin Jeanmougin

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Browse by Category

  • Fitness
  • Mental Health
  • Nutrition
  • Skincare
  • Weight Loss
  • Workout
  • Yoga

Recent Posts

  • 6 Things You Need to Do for Your Vagina Post Pool Day
  • The beginner-friendly guide we wish we had
  • This Yoga Retreat Changed the Way I View Aging
  • What’s EFM and Do You Need It For Your Birth? with Caroline Jones
  • Psychosis and loneliness: two struggles, one endless loop

Recent Comments

No comments to show.
RSS Facebook

CATEGORIES:

Your Fitness News Today

Get the latest Health and Fitness News on YourFitnessNewsToday.com.

Wellbeing tips, weight Loss, workouts, and more...

SITE MAP

  • Contact us
  • DMCA
  • Disclaimer
  • Privacy Policy
  • Cookie Privacy Policy
  • Terms and Conditions

Copyright © 2024 Your Fitness News Today.
Your Fitness News Today is not responsible for the content of external sites.

No Result
View All Result
  • Home
  • Fitness
  • Mental Health
  • Skincare
  • Weight Loss
  • Workout
  • Nutrition
  • Yoga

Copyright © 2024 Your Fitness News Today.
Your Fitness News Today is not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In