Spring is around the corner, which means it’s time to refresh, reset, and get ready to feel strong, sculpted, and confident just in time for summer! Let’s not spend another year wishing we had put in the work to feel amazing on vacation. Instead, let’s start now and make those goals a reality!
The Spring Slim Down Challenge is your ultimate reset—designed to help you banish bloat, tone up, and feel your absolute best in just 8 weeks.
Whether you’re looking to tighten up before bikini season or simply want to build stronger habits, SSD is your chance to sculpt, sweat, and SLIM DOWN!
How to Reset & Get Ready for SSD
If you want to maximize your results, a little preparation goes a long way. Follow these simple steps to get your body, mind, and kitchen ready before SSD officially kicks off on March 10th!
1. Detox & Debloat
Start fresh by hydrating and cutting back on foods that cause bloating. Drink at least 80 oz of water per day, add lemon to your water for digestion support, and focus on whole, unprocessed foods.
2. Set Your Goals
What do you want to achieve during SSD? More energy? A toned waist? Better consistency with workouts? Write your goals down and be specific—having a clear vision makes all the difference in staying motivated!
3. Clean Out Your Kitchen
Your environment plays a huge role in your success. Ditch the processed snacks and stock up on nutrient-dense, whole foods like lean protein, fresh produce, and healthy fats. When you have the right foods on hand, making smart choices becomes effortless!
Grab the Slim Down Nutrition Plan so you can meal prep and get ready for healthy, high protein, and delicious meals!
4. Move Every Day
Even before SSD starts, get in the habit of daily movement—whether it’s a 10-minute stretch, a walk outside, or a Sweat Sesh. The goal is to build momentum so you’re ready to crush the challenge from day one! Join our MOVE app & get 7 Days FREE if you are NEW!
5. Get Your Mind Right
Your mindset is everything. Visualize how you want to look and feel by the end of SSD. Imagine yourself feeling strong, confident, and radiant in your favorite bikini on the beach! When you see it, you believe it—and that belief will fuel your motivation and success.
You Deserve to Feel Your Best!
Don’t let another summer pass by wishing you had started sooner. This is your time to SLIM DOWN! The Spring Slim Down Challenge will give you the tools, motivation, and community support to help you sculpt your body, boost your confidence, and feel incredible from the inside out.
Join us for our Spring Slim Down Challenge and make this your strongest, most confident Summer yet!
![The “Stop Starting Over Workout” [FREE DOWNLOAD]](https://www.nerdfitness.com/wp-content/uploads/2021/08/this-is-fine.gif "The “Stop Starting Over Workout” [FREE DOWNLOAD]")
