It’s that time of year again—holiday parties, festive activities, and delicious treats everywhere you turn.
We know how hard it can be to navigate the holiday season without derailing your goals + still enjoying yourself so we have some tips to help!
1. MOVE APP – Wherever you are it is
The holidays are already so busy and chaotic with holiday shopping, family in town, etc. so finding time to go to a workout class is the last thing you want to stress about.
That is why I created my MOVE app so you can do workouts at home, while you are traveling, or wherever you go. MOVE app is a mobile phone app so as long as you have your phone, your workouts are with you wherever you go!
2. Crave-Worthy & Guilt-Free Recipes
Who says healthy eating during the holidays has to be boring? My Holiday Survival Guide is packed with delicious recipes that are not only aligned with your goals but also help curb those cravings.
From guilt-free desserts to nutritious twists on classic holiday dishes, you’ll find plenty of options to satisfy your taste buds without sacrificing your progress.
3. Plan Ahead & Make Smart Choices
Before heading to a holiday party, take a moment to plan out your approach. Fill up on protein filled foods beforehand to avoid overindulging on empty calories later. Opt for healthier options like veggies and lean proteins at the party, and allow yourself a small treat or two without going overboard. Remember, it’s all about balance! You can also bring something from the Holiday Survival Guide to your holiday parties so you can indulge in something that for sure won’t disrupt your goals!
4. Stay Hydrated + Get Plenty of Sleep
Even during all the holiday festivities, don’t forget to take care of yourself. Stay hydrated by drinking plenty of water throughout the day, especially if you’ll be enjoying some cocktails at parties. Aim for at least 7-8 hours of sleep each night to support your overall well-being and help you resist the temptation of unhealthy snacks when you’re tired.
Check out our Slumber Party Sleep Boost for a delicious treat before bed + fall asleep in 30 min! No more tossing and turning! Also, if you are looking for a holiday version, check out the Sleepy Time Peppermint Hot Chocolate recipe here!
Don’t let the holidays derail your progress—embrace the season and enjoy every moment guilt-free!
![The “Stop Starting Over Workout” [FREE DOWNLOAD]](https://www.nerdfitness.com/wp-content/uploads/2021/08/this-is-fine.gif "The “Stop Starting Over Workout” [FREE DOWNLOAD]")
