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This entry was posted on Oct 13, 2025 by Charlotte Bell. Images of witches, ghosts, black cats, zombies and skeletons abound this month. These iconic images are meant...
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Years of yoga practice was what got me through. (Photo: Courtesy Jivana Heyman)Updated October 13, 2025 11:43AMLate this summer, I found myself swimming 500 yards in the open...
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Step #1: Think like a kid. (Photo: Imgorthand | Getty)Published October 13, 2025 08:08AMHandstand is one of those yoga poses (asana) that’s wrapped in myth—that is, myth of...
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Transitions are an important time. Starting the school day. Shifting from work mode to having a family meal. Preparing for sleep. All are key times to shift our...
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(Photo: Luke Porter | Unsplash)Published October 11, 2025 04:04AMIt’s a week that makes you consider self-awareness and relationship dynamics. As Venus enters Libra and Pluto stations direct after...
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