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Published February 8, 2026 10:25AMIf you’re new to yoga, this 15-minute yoga for beginners class is definitely designed for you. There’s nothing complicated or strenuous about it. There’s...
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Why it's rewarding to step outside your comfort zone. (Photo: Yan Krukau | Pexels)Published February 8, 2026 04:58AMIf you’re like me, you’re extremely intimidated by the words “yoga...
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Published February 7, 2026 04:25AMWelcome to a week where emotional safety and liberation co-exist and intuition and compassion are prominent in our beings. The days ahead hold significant...
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Yoga accessories can be pricey, so we built a tool to make saving money on leggings and more easy. (Photo: Calin Van Paris/Canva)Published February 6, 2026 04:02PMYoga can...
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By Lynea Gillen Back when I was an elementary school counselor in Estacada,, Oregon, I spent my days with children who carried a great deal of stress and...
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