Skincare as You Age Infographic

Ever since the days of Hippocrates, 2,400 years ago, fasting has been offered as a treatment for acute and chronic diseases, based on the observation that when people...

https://www.youtube.com/watch?v=2wv3WbLB5UM Perimenopause was a Wake-Up Call: Summary In Perimenopause was a Wake-Up Call, Detective Ev interviews Jane Velasco, a fitness and health expert with over 23 years of experience....

The Hidden Metabolic Crisis Your Clients Are Facing You’ve seen this client before. Maybe you’re even seeing them this week. They walk into your session exhausted, carrying an...

https://www.youtube.com/watch?v=9LkgkN_qW9E The Sleep Tech Trap: Summary In The Sleep Tech Trap, sleep expert Molly Eastman discusses transformational insights into sleep optimization. The episode highlights the importance of good sleep...

The holiday season is often filled with cozy lights, festive gatherings, and nostalgic traditions, but it also brings a unique type of stress that can leave even the...