Skincare as You Age Infographic

There’s a lot to look forward to this month. For starters, as I’m writing this, we’re experiencing early signs of spring (hello, warmer temps and sunshine aplenty!) around...

Sunshine, good vibes, and a community that gets it. Our Manifest Your Metabolism event in Los Angeles was everything we love about HUM brought to life. Our community...

What does an anti-inflammatory diet look like? “Intervention studies to enhance healthy ageing need appropriate outcome measures, such as blood-borne biomarkers, which are easily obtainable, cost-effective, and widely...

Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are the worst? Excessive inflammation may play a role in a number of leading...

Pomegranates are put to the test for weight loss, diabetes, COPD, prostate cancer, osteoarthritis, and rheumatoid arthritis. The case of POM Wonderful (the pomegranate juice company) vs. Federal...