• Contact us
  • Cookie Privacy Policy
  • Disclaimer
  • DMCA
  • Get the latest Health and Fitness News on
  • Privacy Policy
  • Terms and Conditions
Your Fitness News Today
No Result
View All Result
  • Home
  • Fitness
  • Mental Health
  • Skincare
  • Weight Loss
  • Workout
  • Nutrition
  • Yoga
  • Home
  • Fitness
  • Mental Health
  • Skincare
  • Weight Loss
  • Workout
  • Nutrition
  • Yoga
No Result
View All Result
Your Fitness News Today
No Result
View All Result

Ep289: Ditch the Mental Aerobics and Simplify Fat Loss with Keri Manti

June 3, 2025
in Weight Loss
59 3
0
Home Weight Loss
Share on FacebookShare on Twitter


In this episode, Tina chats with Keri Manti, a strength and nutrition coach, who shares her practical approach to sustainable fat loss, strength training, and navigating perimenopause and menopause. She emphasizes the importance of just starting and staying consistent without falling into the trap of perfectionism. The conversation covers the significance of sticking to basic, boring habits for long-term success, the impact of perimenopause on health, and realistic strategies for maintaining a healthy lifestyle. Keri also highlights the importance of understanding diet and movement, alongside proper use of the scale to track progress without getting discouraged.
Here’s what you’ll learn:
Keri’s “just start” philosophy and how small actions build momentum
How overthinking food and workouts is holding you back
What actually drives fat loss (and what doesn’t)
The boring but powerful habits most women ignore
How to stop white-knuckling diets and enjoy the process
The overlooked fat loss foundations women miss
Why blaming hormones won’t solve the real problem
What’s wrong with daily step goals and a smarter alternative
How to use the scale without letting it derail your progress
Join beta testing and test FREE workouts:
https://carrotsncake.kit.com/lss-beta

You might also like

EP288: Fix Your Sleep in Perimenopause: The Real Reasons You’re Exhausted with Kelly Murray, FDN-P

Ep287: Trauma, Safety, and the Female Metabolism with Kymber Maulden

Ep286: Understanding Blood Sugar: Why It Matters for Energy, Weight Loss, and Hormones with Nicole Ritter, FDN-P

Connect with Tina Haupert:

Home


Facebook: Carrots ‘N’ Cake https://www.facebook.com/carrotsncake
Instagram: @carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.





Source link

Share30Tweet19

Recommended For You

EP288: Fix Your Sleep in Perimenopause: The Real Reasons You’re Exhausted with Kelly Murray, FDN-P

by Your Fitness News Today Staff
May 27, 2025
0
EP288: Fix Your Sleep in Perimenopause: The Real Reasons You’re Exhausted with Kelly Murray, FDN-P

In this episode, Tina chats with adult sleep and functional health coach Kelly Murray to unpack the real reasons women struggle with sleep during perimenopause and menopause. Kelly...

Read more

Ep287: Trauma, Safety, and the Female Metabolism with Kymber Maulden

by Your Fitness News Today Staff
May 20, 2025
0
Ep287: Trauma, Safety, and the Female Metabolism with Kymber Maulden

In this episode, Tina chats with neuro-somatic trauma coach, Kymber Maulden where she discusses how chronic illness and trauma, particularly Adverse Childhood Experiences (ACEs) and Complex PTSD (C-PTSD),...

Read more

Ep286: Understanding Blood Sugar: Why It Matters for Energy, Weight Loss, and Hormones with Nicole Ritter, FDN-P

by Your Fitness News Today Staff
May 13, 2025
0
Ep286: Understanding Blood Sugar: Why It Matters for Energy, Weight Loss, and Hormones with Nicole Ritter, FDN-P

In this episode, Tina chats with Nicole Ritter, FDN-P and founder of Ritter Functional Health, about the vital role of blood sugar in metabolic health. They explore common...

Read more

Weight Loss: Nicole, Matt & Alex

by Your Fitness News Today Staff
May 10, 2025
0
Weight Loss: Nicole, Matt & Alex

A Family’s Journey: Unity and Personal Growth https://www.youtube.com/watch?v=weK6hemlwPc Family is the cornerstone of our lives, and it’s one of the strongest bonds that we can share with each...

Read more

Weight Loss: Charlotte – WLSA

by Your Fitness News Today Staff
May 7, 2025
0
Weight Loss: Charlotte – WLSA

This Week, We Celebrate The Successful Weight Loss Of Charlotte. Here’s Her Story: https://www.youtube.com/watch?v=gLakiuCAGHQ About Charlotte Meet Charlotte, a remarkable individual with an inspiring journey to share. At 11...

Read more
Next Post
5 Best Boxer Briefs for Men Who Practice Yoga

5 Best Boxer Briefs for Men Who Practice Yoga

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Browse by Category

  • Fitness
  • Mental Health
  • Nutrition
  • Skincare
  • Weight Loss
  • Workout
  • Yoga

Recent Posts

  • Complete Guide to Summer Weight Management
  • 6 Things You Need to Do for Your Vagina Post Pool Day
  • The beginner-friendly guide we wish we had
  • This Yoga Retreat Changed the Way I View Aging
  • What’s EFM and Do You Need It For Your Birth? with Caroline Jones

Recent Comments

No comments to show.
RSS Facebook

CATEGORIES:

Your Fitness News Today

Get the latest Health and Fitness News on YourFitnessNewsToday.com.

Wellbeing tips, weight Loss, workouts, and more...

SITE MAP

  • Contact us
  • DMCA
  • Disclaimer
  • Privacy Policy
  • Cookie Privacy Policy
  • Terms and Conditions

Copyright © 2024 Your Fitness News Today.
Your Fitness News Today is not responsible for the content of external sites.

No Result
View All Result
  • Home
  • Fitness
  • Mental Health
  • Skincare
  • Weight Loss
  • Workout
  • Nutrition
  • Yoga

Copyright © 2024 Your Fitness News Today.
Your Fitness News Today is not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In