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Magnesium for Sleep, Minus Melatonin: Say Hello to Dream Team

November 3, 2025
in Nutrition
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In the spirit of daylight savings time, we’re turning the spotlight on sleep—the deep, restorative kind we all crave but rarely get enough of. Sleep is when your body restores, detoxes, and resets, so why not give it a little clean support?

Enter Dream Team, HUM’s newest magnesium supplement—and the sleep upgrade you didn’t know you needed.

Formulated with Magnesium Bisglycinate, L-Theanine, and Tart Cherry, this dream-worthy trio promotes calm, relaxation, and restorative sleep—all without melatonin. No more “melatonin hangovers,” just real, natural rest.

Dream Team is everything you’ve dreamed of in one clean, effective formula.

magnesium supplement

Clinically Tested Ingredients

✓ Magnesium Bisglycinate – Highly absorbable mineral that supports deep, restorative sleep.*
✓ L-Theanine – Amino acid shown to promote relaxation and calm in just 45 minutes.**
✓ Tart Cherry – Rich in phytonutrients that help regulate your circadian rhythm.*


How to Use

Mix 1 heaping teaspoon with 6 fl oz of water before bedtime. Sip. Sleep. Dream.


Trouble sleeping? Tired of that melatonin fog?

It’s time to say hello (and goodnight) to Dream Team.

Sweet dreams start here.

**Based on a randomized controlled trial in 35 adults who received 50 mg of L-theanine or a placebo. The L-theanine group showed increased alpha wave activity, a marker of relaxation, within 45 minutes. Hidese et al. Nutrients. 2019.



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