One of the most common things I hear from people is this:
“I’m tired of starting over with fitness.”
They feel like they’re stuck in a loop:
- Get motivated to make a change
- Go all-in with a new plan
- Life throws a curveball
- Fall off track and feel like they “failed”
- Eventually muster up the energy to try again
This cycle is exhausting. And while many people blame it on “laziness” or “discipline”, I haven’t found that to be true.
It’s usually about a lack of clarity and support.
So I built something to help break that loop.
I lovingly named it The “Stop Starting Over” Workout (I know, super creative. 😂)
It’s a short, full-body routine you can do 2-4 times per week, with built-in options for:
- Days when you have plenty of time and energy
- Days when things feel fine
- Days when everything is on fire
Same workout.
Different dials you can turn up or down.
You can grab the workout here:
Your mission (should you choose to accept it):
Try the workout sometime this week. 💪
Then, email back and tell me how it went. I read every response.
-Matt
