So far in the Challenge, you’ve:
- Identified what usually trips you up
- Picked a starting plan
Now we make sure that plan survives real life.
In the video below, I walk you through building your Dial Mode – a simple backup plan for the days when time, energy, or motivation are low.
We want to be able to answer:
If that happens…then I’ll do this instead.
A few examples you’ll see in the video:
- Shortened workouts that still hit the basics
- Movement snacks on chaotic days
- Go-to backup meals you can rely on
Dial Mode isn’t something you use because you’re “failing”.
It’s how you stay in the routine and actually get long-term results.
Your action step
Fill out Section 3: Dial Mode on the worksheet.
Pick one or two common pitfalls and write an if/then plan for each. 💪
Next, we’ll talk about how to track progress and evaluate what’s working so you don’t have to question “Am I getting the results I should?”
I’d love to hear from you, what Dial Mode options are you setting up for yourself?
– Matt
