Prenatal yoga is a wonderful way to strengthen, create mobility and learn coping skills needed for pregnancy and birth. But unless the teacher has a strong, specialized education in prenatal yoga (like the teachers here at PYC!) they may fall victim to some common mistakes.
Teachers, I've been there. Here's how I navigate it. (Photo: Binik | Getty; Canva)Updated February 12, 2026 08:00AMA few weeks ago, I went to the same studio three...
Read more
Published February 11, 2026 11:41AMWe’ve spent the last three years researching, practicing on, and critiquing dozens and dozens of contenders to bring you the best yoga mats for...
Read more
Published February 11, 2026 12:05PMYoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the March-April...
Read more
Published February 11, 2026 01:19PMWhenever we talk about practicing yoga for the heart chakra, our focus is releasing tension around the heart, including the chest as well as...
Read more
Here's what changed when I started doing playlists my way. (Photo: Courtesy Anaiz Ochoa at Sweatshop Central in Phoenix; Canva)Updated February 11, 2026 11:12AMI vividly recall watching Saved...
Read more
Get the latest Health and Fitness News on YourFitnessNewsToday.com.
Wellbeing tips, weight Loss, workouts, and more...
