Our premium members have access to deluxe features and premium ad-free content including: advanced asanas, yoga pose sequences, yoga therapy guides, and downloadable audio MP3s.
Join the YogaBasics.com premium membership today and take the first step towards achieving your yoga goals and deepening your practice.
Updated January 31, 2026 01:03PMIf you’re anything like me, your shoulders are where you tend to hold the most tension and tightness. So if you struggle with stiffness...
Read more
Published January 31, 2026 04:44AMWelcome to a week of release, liberation, and intuition. With a full Moon in Leo, the direct motion of Uranus, and the entry of...
Read more
There's power in a pause. (Photo: Pavel Danilyuk | Pexels)Published January 30, 2026 10:32AMOverwhelm. Confusion. Anger. Anxiety. Stress.When the world around you feels chaotic, you might cycle through...
Read more
Published January 30, 2026 01:33PMLast week, the Saturday morning class at Yess Yoga on 26th Street in Minneapolis began like any other. But as the 8:30 am class...
Read more
Published January 30, 2026 01:58PMIt started with a petition. Posted online in December 2025 via MoveOn.org, the petition claimed that the national studio chain CorePower Yoga paid unfair...
Read more
Get the latest Health and Fitness News on YourFitnessNewsToday.com.
Wellbeing tips, weight Loss, workouts, and more...
