Prenatal yoga is a wonderful way to strengthen, create mobility and learn coping skills needed for pregnancy and birth. But unless the teacher has a strong, specialized education in prenatal yoga (like the teachers here at PYC!) they may fall victim to some common mistakes.
Published March 5, 2026 04:23AMYoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the May-June...
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And you can practice these literally anywhere. (Photo: Historic tightrope walker: Fox Photos | Fulton Archive | Getty; Mat: Canva)Published March 5, 2026 12:21PMAs with many physical skills,...
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Many of us have learned to push through instead of process, but our hips keep the score. (Photo: Ramoni Overton | Canva)Updated March 5, 2026 09:25AMSo many people...
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Updated March 5, 2026 08:23AMIn yoga, we often rely on sensation to guide us. If we feel a stretch or a challenge in a pose, we assume we’re...
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Your hips and hamstrings suffer from too much sitting. This practice offers lengthening and loosening. (Photo: Taylor Lorenz; Design in Canva)Published March 5, 2026 05:55AMThe tension you feel...
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