Yoga in the 2020s: Pandemic, Personal Practice, and Progress

Published October 23, 2025 01:00PMWelcome to Scorpio, our eighth sign of the zodiac. An archetype of depth and power, regeneration and alchemy, Scorpio brings profound medicine for each...

These are the stretches your wrists have been waiting for. (Photo: KoolShooters | Pexels)Published October 23, 2025 09:54AMPlank. Chaturanga. Downward-Facing Dog. Crow. Handstand. What do all of these...

Published October 23, 2025 04:45AMDo you wake up feeling achy and stiff? Then yin yoga might exactly the morning ritual you’ve been needing. This slow style of yoga...

Because nothing is scarier than reality. (Photo: Calin Van Paris/Canva)Published October 23, 2025 05:28AMSo you want to choose a Halloween costume—a yoga Halloween costume.The best yoga-inspired Halloween costumes toe...

Simple stretches for stability and relief. (Photo: Vitaly Gariev | Pexels)Published October 22, 2025 08:50AMWhether you’re clocking miles on pavement, hiking trails, sitting long hours at a desk,...