Live segment showcases the new Chuze Fitness location in Stockton and its standout amenities:
Chuze Fitness in Stockton! (7am)
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One of the most popular workouts we’ve ever published at Nerd Fitness is our Beginner Bodyweight Workout. (Even though Steve filmed ​the original video​ with his shorts inside...
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Hi friends! Happy Friday! How was the week? Ours was a good one. We came back from the cruise and both kids had stomach bugs (the worst! Also...
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Sharing a lil recap of what we’ve been up to lately. Hi friends! How are you? I hope that you’re having an amazing week so far! We’re back...
Read more![This is where your plan takes shape [Nerd Fitness Challenge]](https://www.nerdfitness.com/wp-content/uploads/2016/07/nf-logo.png "This is where your plan takes shape [Nerd Fitness Challenge]"){kind=logo}
https://www.youtube.com/watch?v=oRzYmdql850 ​VIDEO LINK​ How to choose (quick recap) Workouts Look at your schedule and decide how many short workouts per week are realistic Write: “I will work out...
Read moreSo far in the Challenge, you’ve: Identified what usually trips you up Picked a starting plan Now we make sure that plan survives real life. In the video...
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