Weekly Horoscope, January 4-10, 2026: Pursuing Your Desires
Published January 3, 2026 04:04AMWelcome to an active week in the cosmos with Venus and Mars cazimi and a grand...
Why most fitness plans fall apart (and what we’ll do differently)
Welcome to the kick off of the 2026 Nerd Fitness Challenge! If you’re starting the year excited and a little...
Simple Yoga Practice for Chaotic Days
Published January 2, 2026 05:55AMWhen life feels chaotic and your mind is spinning, a short yoga flow can help you...
Tired? Wake Up With These Yoga Practices to Boost Your Energy.
Because a fourth cup of coffee won't energize you like yoga. (Photo: Elle Cartier | Unsplash)Published January 2, 2026 04:59AMIt’s...
What the First Full Moon of 2026 Means for You
Published January 1, 2026 09:09AMThe very first full Moon of 2026 arrives just days after we’ve crossed into the new...
10 New Year’s Resolutions I Absolutely Refuse to Make in 2026
(Photo: Brooke Cagle | Unsplash)Published January 1, 2026 06:26AMThis January, there will be no “New Year, New Me” mantra for...
Tirzepatide Dosage for Weight Loss: & Results Explained
The popularity of tirzepatide for weight loss has surged as research shows it can deliver significant results in people with...
Bariatric Surgery: Risks in the OR and Beyond
The extent of risk from bariatric weight-loss surgery may depend on the skill of the surgeon. After sleeve gastrectomy and...
Everything You Need to Start Yoga
Published January 1, 2026 05:34AMYou’ve glimpsed mat-toting, athleisure-wearing students emerge from a yoga studio. You’ve watched countless Instagram reels of...
14 Yogic Ways to Attract Positive Energy • Yoga Basics
The yoga tradition offers a unique and powerful set of tools for shifting from negative energy to positive energy. Most...
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