Can I Drink Alcohol While Trying to Lose Weight?
The Truth About Alcohol and Weight Loss By: The Valley Medical Team The Valley Medical Team Learn More One of...
Healthy Butter Substitutes for Baking Phoenix
The Best Butter Substitutes for Baking 1. Applesauce: The Moisture Master This sweet stuff is often used as an oil...
Weekly Horoscope, January 25-31, 2026: Reinventing Yourself
Published January 24, 2026 04:44AMThe days ahead bring one of the most significant astrological transits of the year. It asks...
Fun Weight Loss Workouts Phoenix
9 Fun Weight Loss Activities to Try #1 Zumba: Dance Party Workout Zumba is a high-energy Latin-dance-inspired fitness program. It’s...
How to Practice Twists in Yoga Safely
Published January 23, 2026 04:16PMYoga Journal’s archives series is a curated collection of articles originally published in past issues beginning...
1.23 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? What are you up to this weekend? I hope that all of my...
Achy Feet? These 8 Stretches Help Bring Relief.
Updated January 23, 2026 10:18AMYou step out of bed and—there it is. That sharp, needling sting at the bottom of...
What I Learned From 7 Days of Darkness
Published January 23, 2026 08:05AMI have an unfortunate penchant for screens at night—they enable my hyperactive mind, allowing me to...
MQ-funded Research into Suicide Prevention
MQ-Funded Research Projects into Suicide Prevention One way we can prevent suicide is by reaching out to people in need. If...
Spaghetti Squash on the Keto Diet
The Low-Carb Pasta Alternative You Need By: The Valley Medical Team The Valley Medical Team Learn More There’s a new...
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