5 ways to level up your bodyweight workout 🙌
One of the most popular workouts we’ve ever published at Nerd Fitness is our Beginner Bodyweight Workout. (Even though Steve...
Magnesium Isn’t a Trend, It’s a Foundational Mineral: Here’s Why
Magnesium is everywhere right now. It’s on TikTok for muscle recovery.In your group chat for stress.On your nightstand for sleep. ...
3.6 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was the week? Ours was a good one. We came back from the cruise and...
Stop Blaming Willpower – Your Body Is Actually Starving
What if I told you that your extra weight isn't because you're eating too much—it's because your body is starving?...
Measuring paranoid beliefs: can adaptive testing support routine clinical care?
Paul is 32 and has recently been referred to a community psychosis service. He has been struggling with paranoid thoughts...
The Simple Ice Cream That Turns Off Fat Storage
What if I told you that the reason you can't lose weight isn't because you're eating too much… it's because...
This Seated Stretch Helps Quiet Your Internal Chatter
Published March 5, 2026 04:23AMYoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in...
Simple Balancing Exercises You Can Do in 30 Seconds (or Less)
And you can practice these literally anywhere. (Photo: Historic tightrope walker: Fox Photos | Fulton Archive | Getty; Mat: Canva)Published...
Can It Lower Your Cancer Risk?
Does choosing organic over conventional foods protect against cancer? What are the effects of pesticides on cancer risk? In a...
5-Minute Bedtime Yoga to Unlock Tight Hips
Many of us have learned to push through instead of process, but our hips keep the score. (Photo: Ramoni Overton...
Get the latest Health and Fitness News on YourFitnessNewsToday.com.
Wellbeing tips, weight Loss, workouts, and more...