Season’s Greetings!  With the holidays right around the corner it can be a tricky time to navigate for coaches...

One of the most difficult challenges on your journey to reach your ideal weight is learning how to deal with...

This entry was posted on Mar 14, 2025 by Charlotte Bell. I regularly offer hip workshops at various teacher trainings...

Prenatal yoga is a wonderful way to strengthen, create mobility and learn coping skills needed for pregnancy and birth. But...

What does it mean to truly inhabit your body? To be fully present in the here and now, to feel...

Cable machines are a staple in hotel gyms worldwide and often the most versatile piece of equipment available to travelers....

Should wrestlers bench press? Ok, we’ve all heard the anecdotes, and maybe you find yourself reciting them as well -...

Conferences are a great opportunity to learn from leading industry experts, gain updates on the latest advancements in your field,...

In today’s fast-paced world, we’re constantly rushing from one thing to the next. Between balancing demanding careers, intense workouts, social...

Anemia in HS patients is a multifaceted condition often driven by both iron deficiency and chronic inflammation. Understanding the roles...