"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article...

1. Introduction Knowing your skin type and understanding how it behaves with different ingredients is crucial for maintaining healthy, radiant...

Shoulder Press with Dumbbells: Benefits and Form Guide and Video https://www.youtube.com/watch?v=vZdhV6d2Yls Few muscle groups are as important as your shoulders....

Any half way decent strength program should cover the essential strength movements - pushing, pulling, hinging, squatting and planking.  While...

This entry was posted on Jan 22, 2025 by Charlotte Bell. Over the years, I’ve attended quite a few metta...

A few months ago, before teaching my postnatal class, my students were sitting in a circle sharing their experiences about...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article...

This entry was posted on Jan 29, 2025 by Charlotte Bell. Practicing yoga has so many benefits. The best known...

While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if...

Prenatal yoga is a wonderful way to strengthen, create mobility and learn coping skills needed for pregnancy and birth. But...