Navigation Mistake #1: Cuing “Drop Your Belly” in Cat/Cow Cat/Cow is a staple in many yoga classes, but when teaching...

We receive free products and receive commissions through our links. See disclosures page.Whether you’re starting your fitness journey or you’re...

The phrase “be here now” is encapsulated in the opening aphorism of Patanjali’s Yoga Sutras: “Atha yoga anushasanam.” The word...

Over 55 million people are living with dementia across the globe (WHO, 2023). Depending on the subtype of dementia, people...

  Season’s Greetings!  With the holidays right around the corner it can be a tricky time to navigate for coaches...

One of the most difficult challenges on your journey to reach your ideal weight is learning how to deal with...

This entry was posted on Mar 14, 2025 by Charlotte Bell. I regularly offer hip workshops at various teacher trainings...

Prenatal yoga is a wonderful way to strengthen, create mobility and learn coping skills needed for pregnancy and birth. But...

What does it mean to truly inhabit your body? To be fully present in the here and now, to feel...

Cable machines are a staple in hotel gyms worldwide and often the most versatile piece of equipment available to travelers....