Some years ago, I treated a young woman who was bothered a lot by hearing voices. The voices were negative:...

There’s something magical about fall: the crisp air, cozy sweaters, and, of course, the irresistible comfort foods. From creamy casseroles...

The BIG conditioning mistake you are making with your wrestlers One of the simplest and most effective conditioning tools is...

We had the pleasure of talking with Ale Graf about her work, food, and National Hispanic Heritage Month. We hope...

Yin yoga is about stillness and allowing. (Photo: Getty Images | Thomas Barwick)Published October 9, 2025 05:00AMIf you’re in need...

Here’s a common scenario that pops up all the time: “I’m traveling for the next few days. What should I...

Mindfulness hack or cruel and unusual punishment? (Photo: Aman Krishna | Unsplash)Updated October 9, 2025 07:44AMThere’s been a LOT of...

We know that our experiences in childhood can cast long shadows into our adult lives. It’s well-established that childhood trauma...

Two YJ editors tested Amazon's best-selling pair of yoga leggings. The results were not what we expected. (Photo: Laura Harold...

Did you know millennials tend to be more likely to have high blood pressure during pregnancy than previous generations? Why...