6 Ways to Use a Wall in Yoga to Stretch & Strengthen
Updated March 5, 2026 08:23AMIn yoga, we often rely on sensation to guide us. If we feel a stretch or...
Yin Yoga for Hips and Hamstrings
Your hips and hamstrings suffer from too much sitting. This practice offers lengthening and loosening. (Photo: Taylor Lorenz; Design in...
People in prison face disproportionate mental and physical illness
Prisons are important public-health settings: housing an estimated 11.5 million people worldwide (Fair & Walmsley, 2024). The health needs of...
Chair Pose Is All About Gravity and Alignment
"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article...
Yin Yoga Practice for Your Stiff Back
"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article...
Community Birth Story: When Labor Moves Quickly with Rachel Eisman
On this episode of Yoga | Birth | Babies I am joined by PYC community member, Rachel Eisman. Rachel is a...
Waiting for CAMHS: worsening symptoms and strained families
Imagine you are a teenager who has started feeling severely anxious and worried all the time. This has begun to...
“I have PTSD. Is EMDR a scam?” – Chipur
Your therapist made it official — you have PTSD. You weren’t surprised, until she recommended EMDR therapy. You’d heard it...
5 Best Yoga for Sleep Practices on YouTube
Flow your way to deeper sleep. (Photo: Andrew Clark; Design in Canva)Published March 3, 2026 11:44AMWhen you can’t sleep, the...
This Overlooked Yoga Pose Brings a Different Kind of Challenge
Updated March 3, 2026 10:38AMYoga Journal’s archives series is a curated collection of articles originally published in past issues beginning...
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