How to Keep Momentum Post-SSD
You have been crushing our 8 week Spring Slim Down Challenge! We can't believe how fast this challenge went by!...
The Best Yoga Music May Be Inspired by Astology
"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article...
Inhospitable Hospital Food
What do hospitals have to say for themselves about serving meals that appear to be designed to inspire repeat business?...
“They referred to one of the consumers as a BPD c**t”: uncomfortable narratives of borderline personality disorder
As readers of my previous contributions to the woodlands will know, I get vexed when we hear about people who...
3 Lessons from Coaching Thousands of Nerds
Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to...
Heme and Impossible Burgers
Is heme just an innocent bystander in the link between meat intake and breast cancer, diabetes, heart disease, stroke, and...
7-Minute Meditation to Help You Let Sh*t Go
"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article...
How to Practice Eco-Conscious Yoga, From Recycled Leggings to Sustainable Mats
"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article...
Breath Awareness: A Calming Practice
This entry was posted on Apr 30, 2025 by Charlotte Bell. We’ve all seen idealized images of meditation. Perhaps it’s...
I’m Obsessed With This Transition Into a Complex Yoga Pose
"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article...
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